Food Products
INTRODUCTION
Food products are fundamental to human life, providing the necessary nutrients and energy for our daily activities. They encompass a vast range of items that vary in origin, processing methods, and consumption practices. Food products can be categorized into various types based on their source, processing level, and use in cooking and nutrition.
TYPES OF FOOD PRODUCTS
Fresh Produce:
- Fruits: Fruits are naturally sweet and are rich in vitamins, minerals, and fiber. Examples include apples, bananas, oranges, and berries.
- Vegetables: Vegetables provide essential nutrients like vitamins, minerals, and antioxidants. Common examples include leafy greens, root vegetables, and cruciferous vegetables like broccoli and cauliflower.
- Herbs and Spices: These are plant-based products used to add flavor, aroma, and nutritional value to dishes. Examples include basil, cilantro, parsley, turmeric, and black pepper.
Grains and Cereals:
- Whole Grains: Whole grains are a significant source of fiber, vitamins, and minerals. Examples include wheat, rice, oats, barley, and quinoa.
- Refined Grains: These are grains that have been processed to remove the bran and germ, resulting in a finer texture but with reduced nutritional value. White rice and white flour are common examples.
- Cereal Products: These include breakfast cereals, granola, and muesli, often made from processed grains.
PRODUCTS
